Week 8-Training for #7

winter

I am done with Winter  in MN…as I sit here and type on this blog it is SNOWING!!  We were down to seeing brown grass, but now we have 7 plus inches of fresh white snow, UGH!! Actually this week we have been in a tornado watch, wind advisory and snow storm warning.  I love MN but this is ENOUGH!!

treadmill

So with the addition of the 7 inches of snow which started at about 10:00 am, I knew the options for my long run were either a treadmill or the hallways of the high school I work at.  Since I was inside this week already, I opted for the treadmill.  To be honest I have not run on a treadmill in a couple of years.  Although I was not excited about it, I also was not dreading it.

Week 8

  • Monday- Stretching and Strength training-Stretching and strength
  • Tuesday- 4.5 mile run-4.5 miles
  • Wednesday-40 minute tempo run-45 minute tempo elliptical
  • Thursday- 3 mile run- 4 mile walk + 20 minute strength
  • Friday – Rest-Rest
  • Saturday-5 mile pace run-5 mile pace run
  • Sunday- 10 mile run- 10 miles on the TREADMILL!!

Week 9

  • Monday- Stretching and Strength training
  • Tuesday- 5 mile run
  • Wednesday-9 x 400 tempo run
  • Thursday- 3 mile run
  • Friday – Rest or run
  • Saturday-Rest
  • Sunday- 15K mile run

Happy Running!!

KK

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