Week 7- Training for #7

trust the process

I am in disbelief that it is March already, WOW!  So with another turn of the calendar I am now only 5 weeks out from this half marathon.  I feel good during the long runs, trusting the process is real.  I really enjoy the 400’s at the 5k pace, I feel in tune with how my body is feeling but also pushing it further.  Running to me just feel so DAMN AWESOME!

Screen Shot 2017-03-06 at 8.46.30 PM

Week 7 Recap

  • Monday- Stretching and Strength training-Run 3 mile
  • Tuesday- 4.5 mile run-REST
  • Wednesday-8 x  400 5K pace-Run 8 x 400 5K pace(this time around I am actually enjoying these and feeling the benefits of this run)
  • Thursday- 3 mile run-Elliptical 35 minutes + jump roping for 10
  • Friday – Rest-Run 4.5 miles
  • Saturday-4 mile pace run- walked 3 miles
  • Sunday- 9 mile- Run 9 miles:)

Week 8

  • Monday- Stretching and Strength training
  • Tuesday- 4.5 mile run
  • Wednesday-40 minute tempo run
  • Thursday- 3 mile run
  • Friday – Rest
  • Saturday-5 mile pace run
  • Sunday- 10 mile run

Happy running and training:)



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