Week 6- Training #7

therapy

 

It’s hard to write tonight, not because of the weather or lack of sticking to the training plan but because a very dear loved one is very ill.  At the same time my closest girlfriend , BFF actually, had her second reconstructive surgery after a major double mastectomy last July.  This is not a selfish pity party, just the truth some days/ weeks are hard.  Sometimes I am so focused on training and concerned about my eating that I lose focus on other things.  I use running to heal my mind of stress from my work(school social worker), to be the best mom, wife and friend.

I am thankful for my running, it has given me so much freedom in being able to take on so much.  Before I recap this week and next weeks training, I leave with my mom’s favorite poem.

 

Week 6 Recap

  • Monday- Stretching and Strength training- Lower Body Fix: 30 Minutes
  • Tuesday- 4 mile run- 4 mile RUN
  • Wednesday-40 minute tempo run-40 minute tempo and Upper Body FIx: 30 Minutes
  • Thursday- 3 mile run-3 mile RUN
  • Friday – Rest or easy run- 3 mile RUN
  • Saturday-Rest- 45 minute elliptical
  • Sunday- 10K mile- 10 K RUN!!!

Week 7

  • Monday- Stretching and Strength training
  • Tuesday- 4.5 mile run
  • Wednesday-8 x  400 5K pace
  • Thursday- 3 mile run
  • Friday – Rest
  • Saturday-4 mile pace run
  • Sunday- 9 mile

Happy Running:)

 

KK

 

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