Sweet with Kayla- Week 2

Screen Shot 2016-06-06 at 8.45.48 AM                                                                                     womensrunning.competitor

So I did it!  I continued on to week 2 of the SWEAT with Kayla workouts.  Here is what I learned from Week 1: keep moving through the workouts even if you modify from being tired push through, have a water bottle by you, keep moving(did I say that).

What I like: 1.  3 days of strength training, 2. the strength training workouts push you 3. uses body weight to get perfection (squats, lunges) 4.  I still get to run everyday

Here is my 7 day week 2 workout Kayla Itsines, #BBG, #BBGcommunity, IF I did anything extra it is in RED.

Week 2:

  • Monday-LEGS- 2 miles

  • Tuesday-LSS- 5 miles

  • Wednesday-ARMS- 4 miles

  • Thursday-LSS- 4 miles

  • Friday-FULL BODY- 4 miles

  • Saturday-LSS- our town celebration has a small 5k, this year my kids participated so it was a walk/run for me.

  • Sunday-REST: 10 mile bike ride

 Happy Strength Training:)




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