So I did it! I continued on to week 2 of the SWEAT with Kayla workouts. Here is what I learned from Week 1: keep moving through the workouts even if you modify from being tired push through, have a water bottle by you, keep moving(did I say that).
What I like: 1. 3 days of strength training, 2. the strength training workouts push you 3. uses body weight to get perfection (squats, lunges) 4. I still get to run everyday
Here is my 7 day week 2 workout Kayla Itsines, #BBG, #BBGcommunity, IF I did anything extra it is in RED.
Monday-LEGS- 2 miles
Tuesday-LSS- 5 miles
Wednesday-ARMS- 4 miles
Thursday-LSS- 4 miles
Friday-FULL BODY- 4 miles
Saturday-LSS- our town celebration has a small 5k, this year my kids participated so it was a walk/run for me.
Sunday-REST: 10 mile bike ride
Happy Strength Training:)