Running after the Marathon

run heart.

 

I have enjoyed just RUNNING the past two week.  Not running for pace, time or distance.  Being able to go outside for a run without my NIKE TOM TOM is freeing.  Being able to run with the cross country team and not have to stress about getting the distance in or the pace in is freeing.  JUST RUNNING IS FREEING:)

Running for the week of October 26-November 1

  • Monday- 4 mile recovery run with team
  • Tuesday-Rest,
  • Wednesday- about 3.5 miles with team
  • Thursday- Cross Country Section meet
  • Friday- 4 miles with team
  • Saurday- Rest
  • Sunday- 42 minute run, about 5 miles

Screen Shot 2015-11-01 at 2.49.39 PM

Thursday was our section cross country meet, were our teams best 7 runners compete for top individaul and team honors to qualify for the state cross country meet.  Our seaason is extending one more week as we have two young talented runners headed to state.  Go EAGLES!!

HAPPY RUNNING!

KK

 

 

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